Shimano SPD-SL & Look Keo: ERGO3 & COMP3
This is a fast-pace slide-show video, providing detailed step-by-step instructions.
SpeedPlay and Wahoo: SPPL4
This too is a step-by-step video for the adapters. Please refer to the SpeedPlay / Wahoo manuals regarding the proper mounting of the cleats themselves.
- Mid-Foot adapters bring your shoes closer to the front tyre.
- Note: Increased toe-overlap.
- Risk of shoe/tyre contact during cornering! Risk of injury!
- When in doubt, ask your bikefitter what adjustment is the best for you.
ALWAYS keep the pedal arms vertical during cornering. ALWAYS!
NEVER pedal when cornering. NEVER!