The Small Change That Creates Results
RELAX your CALVES
Triathlon cycling has no sprints, so here the optimal cleat setting is a bit further back than for the Tour-de-France guys.
Save your calves for the run. Move the cleats toward the heels and reduce the distance from the heel to the pedal. This simple lowers the work done by your calves.
Look better in your bike-run transition and get up to speed fast.
improve your aerodynamics
A more rearward cleat postion will allow you to lower your seat post by 5-15mm, all depending on how far you move the cleats.
It will take a few training sessions to get used to this and get the setting right.
Save your achilles tendons
Triathlon requires many hours on the bike.
Don't let the training wear your Achilles tendons down.
A rearward cleat move will reduce the strain.
improve your COMFORT
Some pains are without gains.
Are hot-spots or metatarsalgia a problem? Try moving the cleat back and away from the ball of your foot.
This will instantly releive the stressed areas and make you enjoy training.
meet your new friends
Our cleat adapters let you move your cleats to your sweet.
No drilling required!
Adapters are available for all common pedal and cleat combos. Check the options below.
world wide shipping and compatibility warranty
All international packages are shipped from Germany with tracking numbers.
There is no risk. We cover any return shipping cost if you are not happy with the results or if the adapters are not compatible with your shoes. Worldwide!
the professionals?
Also top-level triathletes place their cleats far back on the shoes.
Check out the cleat positions of triathlon champions like Daniela Ryf (4x winner IM Hawaii) and Jan Frodeno (winner IM Frankfurt 2019 in 7:56).
What our customers think
"I was actually thinking of giving up cycling this year because whats the point of doing the sport that I love doing and suffer every single time after doing it. Until I came across your mid foot adapter. I am very glad I've taken the chance and tried it. Got the product on the 10th, installed it and used on my bike using an indoor trainer. Not only that I was able to hold my cadence at zone 3 for over an hour, 1:20 to be exact. But its the first time ever that I had no pain or soreness on the problematic spot after getting on the bike. Change my mind, I'm keeping my bike and continue on enjoying cycling. Thank you very much, I'm really really glad I've pressed the order button.!"
"I have been using these on the turbo for 6 months and outside for 3 months. As a triathlete with a history of ankle injuries this has worked wonders for me, I can now run off the bike with no ankle pain and all my runs feel easier. Haven't had any loss in power or speed on the bike."
"Just wanted to say thanks, the second set arrived and after a week of rides I am really happy! They work so well for my ankles which have old football injuries . Thank you. I will be getting another set for my other shoes soon!"
"These cleat adapters have changed my life. First ride I did an extra 40 miles pain free no pins and needles. Truly remarkable. Thank you so much"
"Recieved the adapter, tried and tested. What a difference with my fizik shoes that are known to have too far forward cleat placement. thanks again."
"Thank you so much. They’ve actually made a massive difference to my tendonitis so will be spreading the word,"
100% compatibility and satisfaction guarantee
Let us know if you are not happy with the results or if your shoes and cleats are not compatible with our adapters. We will issue a 100% refund and cover the return shipping cost. Worldwide!